Emotional Reframe

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Bless Your Thoughts: Why would anyone continue with Depression, Grief, Rage, and Blame one minute longer than necessary?

How does emotional Reframing assist with someone after a truly devastating experience, such as suicide of a loved one? As each individual's life experiences are different, each of us have facets of worry or concern which cause us to ruminate before sleep, and cause our minds to run and run. The emotional reframe allows us to release the aspect which causes us to 'grind' on that emotional thought or experience. The reframe allows us to shift out of anger and fear, rage, anguish, and again find optimism. When we work diligently to reframe these emotions, the optimism can become overwhelming.

Overwhelming optimism causes us to TAKE ACTION!

But, isn't that what you'd desire for a child who has just fallen down? Wouldn't you help that child to have overwhelming optimism? Encouraging that child to get up and become the person they were conceived to be, before learning anger and fear? So, the concept of the reframe is simply, to rehearse the conversation, which breaks the emotional stuckness, in deep relaxation. While in deep relaxation the ‘logical mind’ will not find the objections, and just allow it to become true.

The Emotional Reframe causes us to consider and choose: A or B ?

A) IF you loved me, you'd accept me exactly as I am, and wouldn't want me to change.

OR…..

B) I am becoming the best I can be. I inspire my personal growth. I inspire and motivate myself and others with love and joy and enthusiasm. Optimism overwhelms me for my greatest life experience. I give and receive gifts for my benefit. I continually improve and seek improvement in others.

Do you accept this offer for personal growth as an opportunity to become more joyous in life?

The Emotional Reframe may be applied to every impasse.

This achieves the "HIGH NOTE" while in deepest relaxation. –

Unfortunately, most people don't recognize they have a choice as to what emotion they have chosen. Most people don't know, they can choose to NOT keep the bad feelings. Now that you've read this...how would you talk to your little child, and how would you hear that child speaking back to you?

I didn't achieve my depression over Mother's Suicide in a day, it crept upon me incrementally. This incremental aspect of depression is why we don't see it in ourselves until it becomes overwhelming.

BUT! It doesn't have to be this way, does it? Bless Your Thoughts.

You see, the emotional reframe is available to allow us to choose the best, ONLY if we have the calm quiet sense of choosing for ourselves as if we are speaking to a 5 year old child.

Would you want a child to sit in the mud puddle after he's fallen down... and when the sun is setting know that child will be cold and miserable?

Do you recognize, we talk to ourselves with less encouragement than we use for others?

Can you understand, when we, or more specifically, you... when you change your own emotional conversation, you make a change in your behavior, change your emotions, change your performance and the interactions with people around you.

To participate in the feeling of being gracious and giving is NOT the outcome of a happy childhood. The redirection on the feeling and thoughts of giving beyond what you received. The giving and the offering of time and efforts and joy is the sense of graciousness.

Beyond being kind to a child, can you feel the sense of how you would want people to perceive you? Is it time to meditate on that in an emotional and changing way? To move into the world without the old hurt. Walking in a new being, living and doing. The new feeling of gracious giving is a blessing to others. But, most of all, it’s a blessing to ourselves! When we walk out of the old, the NEW becomes available.

You see, you do have the ability to choose. Bless Your Thoughts.

Would you choose joy and optimism?

How do you choose to BlessYourThoughts? Or, didn't anyone tell you; IT'S YOUR CHOICE.

SEMINAR ANNOUNCEMENT

The story of Dan Roden and how these techniques changed my severe depression into Joy, Happiness, and Overwhelming Optimism is available in manuscript form, which will eventually be published as a national best seller. Please contact me as to how you may receive your pre-publication copy. Letters of Recognition <click to read letters.

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Suicide Survivor - Temecula, Hemet, Lake Elsinore, Riverside, San Diego, Palm Springs, Los Angeles, Santa Monica, Southern California